Find out How to Sleep Like a Baby
Sleep disorders are a highly common medical issue that affects millions of Americans each year. While some people suffer from mild sleeping problems, such as the occasional nightmare, others have extremely severe sleep disorders that can negatively affect their health if left untreated. Similarly, the brain’s ability to problem solve is greatly impaired. Decision-making abilities are compromised, and the brain falls into rigid thought patterns that make it difficult to generate new problem-solving ideas. Insufficient rest can also cause people to have hallucinations. Other typical effects of sleep deprivation include:
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depression
heart disease
hypertension
irritability
slower reaction times
slurred speech
tremors.
In this section, we will outline and examine the various effects of sleep deprivation. Our articles will describe how prolonged lack of sleep affects both mental and physical health.
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